基本的心肺功能鍛鍊
https://hk.lifestyle.yahoo.com/blogs/fredwong/%E9%83%BD%E5%B8%82%E9%81%8B%E5%8B%95guide%EF%BC%9A%E8%A1%8C%E6%A8%93%E6%A2%AF%E9%83%BD%E7%B4%A2%E6%99%92%E6%B0%A3%EF%BC%9F%E5%9F%BA%E6%9C%AC%E7%9A%84%E5%BF%83%E8%82%BA%E5%8A%9F%E8%83%BD%E9%8D%9B%E9%8D%8A-080645812.html
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